Thrivability – Simple Self-Care Guide


Thrivability – Simple Self-Care Guide Flyer

Copyright © 2019 Blue Shield Tactical Systems LLC

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With over 300 million people suffering worldwide, self-care needs to be a mission-critical goal. We continually witness police officers fall victim to suicide while their brothers and sisters in blue stand by helplessly. Stress is inevitable but misery doesn’t have to be the driving force in your life. This 8-hour course was developed to educate the attendee on self-care practices with the hope of creating a healthier lifestyle for the officer creating ripples in the law enforcement community to alleviate suffering and lessen the stressful effects of the profession. The goal in life should be to thrive, and not just to survive. Attendees will learn practical and applicable tools to make life more manageable.

Course Content will include:
Identifying types of stress
Sympathetic N.S. and Parasympathetic N.S.
Stress in the workplace and at home.
Critical Incident Stress and Post Traumatic Stress
Current issues in recruiting and hiring
Identifying Hypervigilance
AID LIFE and statistics of suicide in law enforcement
Healthy diet and exercising
Ways to relieve stress and the importance of mental health in law enforcement

Cancellation Policy

The course cancellation policy requires a minimum of a 15-day prior notice from the course start date when a student will not be attending the course. The notification to not attend will be made by email through our website, and if they identify no replacement student, cancellations with less than a 15-day notice will cause a department credit that can be used towards another future training event within one year from the original course date. We will charge no-shows without email notification the full course fee, even if the payment has not already been made. We offer a one-year future course credit as well for any no show that is charged a full course fee. This policy is in effect as of June 23, 2021, and you as a representative of your agency agree to abide by this policy by registering for any course. Please contact us by email or phone if you have questions about this cancellation policy. This policy is in place because of students that register for courses and take training slots without attending training, which removes the opportunity for another officer to attend. We pay the instructors teaching these programs based on the number of officers scheduled to attend the event, and we base our travel cost including instructor pay on registration fees. This policy is considered a binding contract between BSTS LLC and the student or student agency or company.


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