With over 300 million people suffering worldwide, self-care needs to be a mission critical goal. We continually witness police officers fall victim to suicide while their brothers and sisters in blue stand by helplessly. Stress is inevitable but misery doesn’t have to be the driving force in your life. This 8 hour course was developed to educate the attendee on self-care practices with the hope of creating a healthier lifestyle for the officer creating ripples in the law enforcement community to alleviate suffering and lessen the stressful effects of the profession. The goal in life should be to thrive not just to survive. Attendees will learn practical and applicable tools to make life more manageable.